Training · Coppell, TX · Boys 11 to 17
Stronger.
Faster. Disciplined.
Small group strength training for boys, coached every rep, plus Run Rocket speed sessions for a faster first step. Technique first, and the discipline that carries into everything else.
→ Technique & form
Squat, hinge, press and carry, learned properly before weight is added.
→ Strength & speed
Progressive, measured programming, plus sprint mechanics and change of direction.
→ Discipline & confidence
Show up, do the work, see the progress. A standard, kept weekly.
Inside a session
See how we train.
Real sessions from one weekend in the driveway: a strength circuit, a 1v1 drill on a 7 second clock, and a hand fight with Coach. Every cue you hear is a real one.
Tap a video for sound. Kids' faces blurred, shared with parent consent.
Small group training
Two simple packages.
Month to month, no contracts. Your son tries a session before you commit to anything.
Two days a week
- Two strength sessions every week
- Always paired up, no boy trains alone
- Coached every rep, technique before load
- Video review of his own lifts
Three days a week
- Everything in the two day package
- A third session focused on speed & agility
- Faster progress, the routine becomes a lifestyle
- The best rate per session
Founding rate for the first groups, locked in for as long as your son stays enrolled. Add Run Rocket speed sessions for $40 each.
Run Rocket speed sessions · Coppell
Get faster off the first step.
Resisted sprint training, coached one on one, filmed and timed. For athletes in any sport, and adults who still compete.
Strength reviews · From anywhere
Not in Coppell? Send your lifts.
Film your lifts on a phone. Coach Imran draws the fixes on your own clips and sends the cues to use.
From our Built Right breakdowns on YouTube and Instagram. Faces blurred, shared with parent consent.
Form Check
- Up to 3 exercises, one clip each
- A video breakdown with the fixes drawn on
- The cues to use and what to change
Player Development Plan
- Up to 2 games plus a movement screen
- Skills, strength, speed and movement, together
- An 8 week plan and a 30 minute video call
8 Week Coached Plan
- Everything in the Development Plan
- 3 follow up reviews, in weeks 2, 4 and 6
- Messages answered within 48 hours, and a week 8 retest
Basketball game film? See film review.
Questions
Training questions
Why start strength training at 11 to 17?
These are the years when movement habits, posture and strength foundations get built. What a boy learns about his body now, he keeps for life. Most boys learn lifting from YouTube and the gym crowd: ego first, technique never. Here he is taught properly, form before load and progression before intensity. And a boy who shows up, works hard and sees himself get stronger carries that into school and home.
Is strength training safe for boys this age?
Yes, when it's supervised and programmed properly, which is exactly the point of a certified coach. Sports medicine bodies agree that structured, technique first resistance training is safe for youth and reduces injury risk in sport. Boys here learn movement quality before load, progress gradually, and never max out for show.
How are the two age groups different?
Ages 11 to 13, Foundation: bodyweight mastery and light, careful loading. Coordination, movement skill and the habit of training, built at the age it sticks.
Ages 14 to 17, Development: progressive strength training with real loads, earned through technique. Speed, power and the knowledge to run his own training one day.
How does a session run?
Movement prep (warm up, mobility and activation), a technique block on the day's lifts, often on film so he can see his own form, the main strength sets, tracked and supervised every rep, and a speed finisher with agility, sprints and competitive drills.
How is this different from a fitness class?
Small groups, so every boy is coached and every rep is watched. Certified, progressive programming that builds month over month instead of random workouts. Video review and honest coaching, with progress parents can see. And it is about health, discipline and character, not just burning energy.
My son has never lifted a weight. Is that a problem?
It's an advantage. No bad habits to unlearn. Every boy starts with movement and technique, and loads are earned. The 11 to 13 group in particular is built for beginners.
What does a typical week look like, and how do I enroll?
Weekly small group sessions in the Coppell / DFW area, with days and times set per group. Send the short form below and Coach Imran replies personally with the current schedule. Your son can try a session before you commit. Spots are limited on purpose: small groups are the product.
What is the Run Rocket, and is it safe?
It's a resisted sprint machine. The athlete wears a belt clipped to a strap that pays out from a flywheel as they run, so the resistance is smooth and the strap winds back in without snapping back. It trains exactly what decides most plays: the first few steps. Research shows resisted sprinting helps young athletes most in the first 10 meters (Li et al., Frontiers in Physiology, 2025). Every session starts light and every rep is coached. Anyone with a recent leg injury should be cleared by a doctor first.
How does an online form check work?
Send the form and Coach Imran replies within a day with what's included and how to pay by Zelle. Film from the side at about hip height, with the whole body in the frame, for 2 or 3 reps; a second clip from the front helps for squats and lunges. Share the clips as a link (YouTube unlisted, Google Drive or Dropbox). Your review comes back by email. Your footage stays private, is never posted without your written OK, and is deleted after 90 days. If a clip isn't usable we tell you within 2 business days: send a new one or ask for a full refund.
How do I pay?
By Zelle. After you send the form, Coach Imran replies with exactly what's included and the Zelle details.
Good habits on the court, in the classroom and at home. Character built on values parents recognize, with every family's schedule and beliefs respected.
Limited spots · Small groups · Coppell
Let's get started.
Tell us about the athlete. Coach Imran replies personally, usually within a day, with the current schedule or how to pay.
Got it. Talk soon.
Coach Imran will reply personally, usually within a day, with the schedule, a time for your call, how to pay, or where to send your film.